Ebook Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective, by Mark Epstein M.D.
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Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective, by Mark Epstein M.D.
Ebook Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective, by Mark Epstein M.D.
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Upon its first publication, this pathbreaking book launched an explosion of interest in how Eastern spirituality can enhance Western psychology. Since then, the worlds of Buddhism and psychotherapy have been forged into a revolutionary new understanding of what constitutes a healthy emotional life. In his insightful introduction, Mark Epstein reflects on this revolution and considers how it is likely to evolve in the future.
“Mark Epstein’s book is inspired in its lucidity…After Thoughts Without a Thinker, psychotherapy without a Buddhist perspective looks like a diminished thing.” ―Adam Phillips, author of On Kissing, Tickling, and Being Bored
“A groundbreaking work…The book will take its place among the classics of the literature of meditation.” ―Jon Kabat-Zinn, author of Wherever You Go, There You Are
“A marvelous book that is at once scholarly and fresh, informative and personal.” ―Stephen A. Mitchell, author of Freud and Beyond
“A most lucid and expert account of the wedding of psychotherapy and meditation. And Eastern-Western psychology that truly speaks from the inside of both worlds.” ―Jack Kornfield, author of A Path with Heart
“I loved Thoughts Without a Thinker. Mark Epstein has given us a brilliant account of how an ancient science of mind, based on a rich meditative tradition, can complement therapy and lead to new dimensions of wisdom and wholeness.” ―Joan Borysenko, author of Minding the Body, Mending the Mind
“Instructive and impressive.” ―Robert Coles, author of The Mind’s Fate
- Sales Rank: #3033946 in Books
- Published on: 2015-07-28
- Formats: Audiobook, MP3 Audio, Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 6.75" h x .50" w x 5.25" l,
- Running time: 7 Hours
- Binding: MP3 CD
Review
"One of the most sophisticated integrations of therapeutic and spiritual disciplines." Daniel Goleman, author of Emotional Intelligence"
About the Author
Mark Epstein, M.D., is a graduate of Harvard College and Harvard Medical School whose other books include Going to Pieces Without Falling Apart, Going on Being, and Open to Desire. He practices psychiatry in New York City, where he lives.
Most helpful customer reviews
45 of 46 people found the following review helpful.
A remarkable blend of Buddhism and psychology
By AbbeyDove
The first chapter of this book alone is worth the purchase price. I have it dogeared, and refer back to it frequently. The author uses the Buddhist Wheel of Life as a metaphor for states of pschological suffering. His explanations are both clear and intriguing. This book will interest students of psychology and Buddhism alike.
33 of 36 people found the following review helpful.
Freud meets Buddha
By Steve Burns
The author of this book has done an outstanding job explaining the different benefits of both psychotherapy and meditation, there limits and how these approaches can help the other. He explains that "It's not what we are feeling that's important but how we relate to it that matters". The author does a great job clearing up a lot of misconceptions about meditation and the Buddha's teachings. They are very similiar to modern day psychotherapy. Meditation is a form of self therapy, observing your thoughts as they arise and insight mediation allows you to examine how your thoughts flow and why.
Buddha taught that the false ego or metaphorical self causes mental suffering. Deeds exist, but no doer can be found. Thoughts exist with out a thinker. We have thoughts, feelings, a body, senses, and consciousness; all these exist, however there is no "I" or "ego". That is mental formation we hold in our mind and give it a form, but it is a mental mirage and is an illusion and is the root of all our mental suffering. That is the main teaching of this book, and if you can grasp that you overcome the world.
27 of 29 people found the following review helpful.
I loved this book!
By Angel M.
It was one of a few required texts for a Buddhism class. I chose it because I have an interest in psychology, particularly the psychodynamic perspective (unconscious motivation) and this book added to my life in such a way! I highly recommend it to anyone who wants to learn about Buddhism and freeing one's "self" from the limitations of convention. I don't agree with everything in it, but this is a book for my collection, definitely.
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