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Lojong is the Tibetan Buddhist practice that involves working with short phrases (called "slogans") as a way of generating bodhichitta, the heart and mind of enlightened compassion. Though the practice is more than a millennium old, it has become popular in the West only in the last twenty years or so―and it has become very popular indeed, because it's a practice that one can fit very well into an ordinary life, and because it works. Through the influence of Pema Chödrön, who was one of the first American Buddhist teachers to teach it extensively, the practice has moved out of its Buddhist context to affect the lives of non-Buddhists too.
It's in this spirit that Norman Fischer offers his commentary on the lojong slogans. He applies Zen wisdom to them, showing how well they fit in that related tradition, but he also sets the slogans in the context of resonant practices throughout the spiritual traditions. He shows lojong to be a wonderful method for everyone, including those who aren't otherwise interested in Buddhism, who don't have the time or inclination to meditate, or who'd just like to morph into the kind of person who's focused rather than scattered, generous rather than stingy, and kind rather than thoughtless.
- Sales Rank: #1661942 in Books
- Published on: 2015-07-28
- Formats: Audiobook, MP3 Audio, Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 6.75" h x .50" w x 5.25" l,
- Running time: 6 Hours
- Binding: MP3 CD
Review
“Zen Master Norman Fischer teaches a fascinatingly powerful Tibetan system of mind training with his characteristic Zen-like simplicity and artful clarity. Norman shows once again why he is one of the most admired Zen teachers in America.”—Chade-Meng Tan, Google’s Jolly Good Fellow, author of Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)
“Norman Fischer brings a fresh perspective to the profound Tibetan Buddhist manual of lojong, or mental training. With down-to-earth clarity, he applies its 59 pithy practices to the challenges of modern life. With repetition, these practices gradually change one from the inside out. His writing is direct, penetrating, and powerful, with the authenticity and impact that comes from a great teacher, as he shows readers how to develop resilience and compassion, strength with heart.”—Rick Hanson, PhD, author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
“Norman Fischer has illuminated Atisha’s lojong slogans with the depth of his own Zen koan practice, infused with his savvy, no-nonsense heart. The result is stunning—a fresh slant on Tibetan compassion teachings, making them universal and now.”—Acharya Judith Simmer-Brown, Naropa University, author of Dakini’s Warm Breath: The Feminine Principle in Tibetan Buddhism
About the Author
Zoketsu Norman Fischer is a poet and Zen Buddhist priest who has for many years taught at the San Francisco Zen Center. He is founder of the Everyday Zen Foundation, an organization dedicated to adapting Zen Buddhist teachings to Western culture, and he is the author of numerous books, including Opening to You: Zen-Inspired Translations of the Psalms and Taking Our Places: The Buddhist Path to Truly Growing Up, as well as many volumes of poetry.
Most helpful customer reviews
48 of 50 people found the following review helpful.
Training in Compassion: Zen Teachings on the Practice of Lojong
By J. G. Hughes
Western philosophy frequently holds that a person is either compassionate, or not. That they can be encouraged to grow, but those who lack compassion ... well, they're simply lacking.
"Lojong is the Tibetan Buddhist practice that involves working with short phrases (called "slogans") as a way of generating bodhichitta, the heart and mind of enlightened compassion. Shambala Publications"
I could never, in a million years, begin to explain the contents of this book. Mainly, because I am still struggling to adopt and adapt, and learn. I can, however, share the very beginning - "[t]he first point of Zen mind training": Train in the preliminaries.
It was as though the sentences which follow were written for me. I would imagine many people feel the same way. To train in the preliminaries is to resolve to let go of everything that came before the moment where one begins to train. To learn that "... this is your life and you are the only one equipped to deal with it."
Powerful idea, isn't it? Let go of all that came before and find the courage to continue in a different way. To break old habits and patterns - what a freeing concept.
In Tibetan and Mahayana Buddhism, there are traditional reflections used in meditation as a way of training in the preliminaries.
The rarity and preciousness of human life:
When one considers the number of other creatures on the planet, the odds of molecules and DNA combining in such a way as to become human beings is pretty much a million to one - against. As such, each human life is precious.
The inevitability of death:
This is a concept that is difficult for much of Western society, or so it seems. If you live your life, knowing that eventually it will end, how much less significant are the issues of today, or worries about tomorrow?
The awesome and indelible power of our actions:
We've all heard of karma, the concept that every action produces a result. Our thoughts, actions, and words have consequences. Whether we know it or not, we are affecting the world around us. So, we ask ourselves if we wish to be a force for good or do nothing and make things worse. (Are we part of the solution or part of the problem?)
The inescapability of suffering:
It is inevitable, like death, that there will be loss, sorrow, and suffering in our lives. People we love die or leave us. We become ill, grow old, lose jobs, get divorced. There is no life without suffering. Doesn't it make sense that we strengthen our minds and hearts for the suffering that will someday come?
This (Train in the preliminaries) is the first of 59 'slogans' that are part of the Buddhist practice of lojong. It can take weeks or months of meditation / contemplation to grasp, to internalize, this slogan and the 4 reflections. And they are some of the most straight-forward, easily understood slogans.
Lojong is not difficult and it is not simple. It is a thousand-year-old method by which we can teach ourselves to let go of behaviors and attitudes that are damaging to ourselves and those around us. To embrace thoughts and actions and beliefs that free our hearts and our minds to love and value life, ourselves, and all living creatures.
*****
I do not pretend to understand half of what Zoketsu Fischer is sharing in this book. Much of it flies in the face of everything I've learned in 56 years on this planet. However, I do know that, as I add slogans to my meditative practices and attempt to embrace the teachings of lojong, I am changing in powerful ways.
Those looking for a step-by-step instruction guide to enlightenment (insert tab A into slot B) might be disappointed. One reflects, meditates, works on a specific slogan for days or weeks, only to find that the next slogan contradicts what came before. Or, worse yet, instructs the student to completely ignore the previous slogan.
As with any new skill, it takes time to break old patterns; to undo old habits. Muscles long idle must be taught the motions of the new dance. Such is the nature of learning new ideas - the muscles of the mind are resistant to new steps.
I may not get it all the first time through, but I trust Zoketsu Fischer to lead me where I need to be.
Disclosure of Material Connection: I received a complimentary electronic galley of this book from the publisher through NetGalley.com [...] professional readers program. I was not required to write a positive review. The opinions I have expressed are my own.
7 of 8 people found the following review helpful.
Really Practical Advice!
By D. Birnbaum
I found this book really helpful. I have worked with some of the other books available about the Lojong practice, and I found this one to be very accessible. Many of the slogans are given in their traditional translations but the author has modified a few of them in ways that make them easier to recall in day to day activities. The explanations and examples for each of the various slogans are very clear and the author gives excellent advice for working with the slogans. He advises learning each slogan and working with it for a while but the text was so interesting and enjoyable that could not resist reading through entire book. I plan to keep working with the slogans and returning to this book for its wonderful guidance and inspiration.
9 of 11 people found the following review helpful.
The simplest, sweetest, most eloquent book on Buddhist meditation ever!
By Corey Fischer
Norman Fischer (no relation, as far as I know) brings the refreshing simplicity and clarity of the Japanese Zen Buddhist tradition to the passionate inner world of Tibetan Buddhist teachings. He does it with disarming humor, down-to-earth practicality and a poet's delight in language. Whether you're a long-time student of the Dharma or simply curious about what this stuff is all about, anyway, this book has endless gifts waiting for you.
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